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The No-Stress Guide to Getting Started with

Yoga for Gut Health

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This Ebook is For You If…

  • You have been struggling with bloating, or digestive discomfort, and you’re tired of feeling like nothing works

  • You want a simple, effective way to use yoga and mindfulness to support your gut health but don’t know where to start.

  • You’d love to have easy-to-follow yoga sequences and breathing techniques designed to ease digestion and reduce stress right at your fingertips.

Sound familiar? Love that! The Yoga Handbook for Gut Health is your go-to guide for feeling better in your body and finding balance, no matter how busy life gets.

Meet your instructor

Hey, I’m Brendolyn!

I help women reclaim their gut health and find balance through yoga and holistic living.

I love nothing more than showing you how yoga and nutrition can transform not just your digestion, but your entire approach to wellness.

For more than a decade, I struggled with unprocessed childhood trauma which lead to feelings of stress, digestive issues, and a constant cycle of being in and out of the hospital with no solution to my constant discomfort. With not one pill left to take, yoga became my sanctuary, helping me to heal from the inside out- and now I’m here to share that transformation with you.

I am a 500 hr certified yoga instructor and integrative nutrition coach, blending movement, nutrition, and gut-friendly habits into practical solutions for real life. But I’m no unicorn- I truly believe that with the right tools and guidance, you can feel amazing in your body too!

My yoga mat might be well-traveled, but it’s not full of secrets. (Im sharing my favorite breath work practices and yoga postures for better digestion in *The Yoga Handbook for Gut Health- grab it now for free!